That allows mucus to move more freely, he says. These medications work by constricting the blood vessels in the nose. If your post nasal drip is also accompanied by congestion - as is often the case for people with a common cold - a decongestant like Sudafed can help, Thompson says. Keeping your head raised can reduce the amount of stomach acid that gets into your throat, and lessen the feeling of post nasal drip. Sleeping with your head raised on propped up pillows is particularly helpful if your postnasal drip is linked to reflux, Thompson says. Aim for at least the recommended 15 cups a day for men and 11 cups a day for women. "Drinking plenty of water can help thin out the mucus by preventing dehydration," Thompson says. "Many people are allergic to dust mites, so a humidifier may lead to increased allergy symptoms."ĭrinking enough water can help thin mucus, preventing the irritating postnasal drip feeling that something is stuck at the back of your throat. "Humidifiers can increase indoor allergens, such as dust mites and mold," Thompson says. People with post nasal drip related to allergies might want to skip this solution. That's why chicken soup or a cup of tea can also be great remedies - the hot liquid and steam help clear your nasal passages. "Humidifier and steam inhalation can help moisturize the air and thin the mucus so that it passes more freely," Thompson says. Steam or a humidifier can help clear mucus from your nose. Be sure to follow instructions carefully so that you don't increase your risk of infection by flushing your nose. Using a neti pot, flush one side of your nose, then the other, with distilled or boiled water (that's been cooled). "Also, saline irrigations moisturize the nasal cavity and reduce the symptom of post nasal drip." "Saline irrigations help flush out excess and thick mucus," Thompson says. Nasal irrigation with saline is highly recommended to combat post nasal drip. In addition to treating the cause, some remedies can help specifically with post nasal drip, Thompson says. It's important to address the underlying condition in order to treat post nasal drip. For example, it's easier to resolve postnasal drip caused by spicy foods than it is to kick a sinus infection. The treatment for your post nasal drip will depend on what's causing it.
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