I'm including a bonus meditation on each of the chakras as well - my gift to you. Learn what the 7 chakras are and how to incorporate them in your yoga practice. If this is you, you are in the right place. For instance, we may choose to use a chant, a prayer or even another person’s voice as the object of our meditation. Calming Meditation Techniques Certain body calm meditation techniques can be used to keep the mind focused and the body relaxed. Knowing this was something I HAD to share with the wider yoga community, I produced a completely FREE series, designed specifically for those who love the physical practice of yoga and are looking for that 'Next Thing' to deepen their practice. Calm-down meditation helps us rekindle our awareness and stay in touch with our feelings. Knowledge of the chakra system helped me marry the love of my life, start my own business, and experience an empowering natural birth with my son at home. This quick and easy meditation is perfect if your day is too busy, youre in a hurry, and you dont have time to practice. Sleep easy and relax with this guided meditation for soothing calm and sleep.Please support our work by purchas. We begin by engaging the restorative parasympathetic (rest-and-digest). They gain clarity about who they are, what they want to focus on, and how to move forward toward their big goals. Go to sleep with this gentle sleep talk down. Soothe your nervous system and reduce stress with this relaxing guided meditation. Calm A 12-Minute Meditation to Reconnect With Your Senses When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. This soft piano music can improve quality of sleep for people with insomnia. It is based on the Hawaiian word Aloha, a nice vowel-y word that opens the mouth and throat just by saying it. Calm piano music with bird sounds for sleeping, relaxation and studying. Since then, it's become one of my favorite trainings to share! For years, I've seen my students' confidence skyrocket (on the mat and in life) once they harness the power of these energy centers. Calm Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It quickly became the most beloved series in my membership. I created Chakra Challenge as an exclusive series for my paid "Uplifted" yoga community.
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